Shaugha Phillips is ‘terrified’ of gaining weight when she gets pregnant again, as she reveals how she lost her fifth

SHAUGHNA Phillips has transformed her body with blood, sweat and tears the old-fashioned way, ignoring quick fixes like Ozempic’s skinny jab.

Now I am 30 years old and five stone lighter Down from 15 and a half stone 12 months ago, Shaughna feels better than ever.

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In an exclusive interview with The Sun, she says: “Although I’ve been this weight before, this time I’ve had to work a lot harder, so I feel the reward is a lot sweeter, which is ironic.” because I haven’t eaten anything sweet in a long time.

“If you had told me this time last year that I would have done it, I would have said, honestly, that it felt like Mount Everest. I remember walking through the park with Lucía (daughter) and mentally calculating how much weight I had to lose.

“And I remember thinking, fuck it, honestly, that’s so long. But you know what? Instead of looking a year ahead, I simply looked every day. And sometimes, when it was difficult, just get every hour out of the way.

“And before you know it, months have passed and I have lost this amount. And I thought, keep going, keep doing it. So physically I feel in the best shape.”

Having dropped six dress sizes and now weighing 9 stone 10 pounds, Shaughna says she has almost reached her desired shape, although she admits there will always be parts of her body she would like to change.

“I look in the mirror and think, ‘This could be a little higher, this could be a little tighter,’” she says. “But it is what it is.

“Did you know? I’m happy. “I’m happy and that’s all I wanted.”

It was a wake-up call from a full-length MOT a year later becoming a mom for the first time That gave Shaughna the motivation she needed to change her lifestyle.

The scan results revealed that he had high levels of visceral fat around his organs, which could lead to serious health problems such as heart attacks. diabetes and cancer if not addressed.

But while the thought of a fit and healthy future with her daughter Lucia energized her, the reality of losing weight while being a single mother proved exceptionally hard.

“It was fucking difficult,” he admits.

She joined a gym shortly after giving birth, but soon realized there was no way to get there due to a lack of childcare.

Another expensive gym membership with daycare followed, but her bank balance ended up declining faster than her weight on the scale.

She says: “After I started going there and spending all this money, I lost two pounds in three months.

“So not only was I losing all this money, not losing weight, and aging mentally by putting Lucia in this daycare that I hated. I just thought, you know what? This doesn’t work for me.”

He made the decision to cancel the membership and dedicated himself to accumulating daily steps with Lucía in tow.

“Once I got Lucia into the routine of sleeping during the day and everything, I thought, well, I have this time now,” he explains.

“At first, all I did was look real housewives and I thought, I’m sitting here complaining about how much I weigh and doing nothing about it. So I was just trying to incorporate little things that I had already learned from working out for years before having Lucia that I could do at home. Once I started doing that and noticed changes in my fitness, I thought, no, this is definitely something I wanted to maintain.

“Once she gave up her nap, that’s when the games really started because I had to try to do it close to her. But I mean, I could have made excuses or I could have just done it. And my workouts, even though they’re like 12-minute bites, can sometimes take a little longer because Lucia decided to sit on me or something.

“But I still manage to do it. And now I realize that she copies some of the things I do, which I find very funny. So, yes, it was about letting go of the excuses.”

Although she has no immediate plans to expand her family, Shaughna wants to have another child in the future and is already worried about how being pregnant again will affect her newfound fitness.

the first love island The star says she did “nuclear damage” the first time, eating whatever she wanted without worrying about the consequences on her body.

She admits: “There were times when I looked in the mirror and thought, ‘How the hell did I let myself get here?'”

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But he hopes next time will be much different because of the tools he’s acquired along the way.

“My God, the next time I get pregnant, I’m going to be terrified,” she says. “Because I’ve been at a constant loss for so long. It’s inevitable that when you get pregnant, you’re going to win.

“I worry about the mental side of it. Not that I’m planning on getting pregnant anytime soon. So yeah, that will be a bridge I’ll have to cross once I’m there.

“But I hope that by then I will have such a solid foundation that I can be well.”

Shaughna is now determined to help other women achieve what she has using the knowledge you have acquired during the last 12 months.

She started the year by launching her Shred-It Plan, full of exercises and recipes to help women become better versions of themselves.

“I really want to reach out to moms because I know how difficult postpartum is,” she says.

“And I also know the pressures you feel. So this is something that I’ve tried to make as simple as possible, as accessible as possible. You can do it at home.

“You can do it without machines. You don’t need any of these things. But mainly, fitness and nutrition go hand in hand.

“You really can’t have one without the other. But nutrition is key. “This plan, when you buy it, we tell you not to exercise, not to do any training for the first four weeks because we really want you to focus on your nutrition.”

Love Island All Stars 2025 Rumors

Love Island All Stars will return for its second series in 2025, and rumors are already rife about who will return this time.

After the second All Stars series was announced In May, show boss Mike Spender said: “A lot of people have been in touch about it, a lot of fun people, from the first series onwards.

“We chose it because we knew what was going on behind the scenes, who was getting along with who and now even more stories have emerged.

“I think now we’ll save the former Islanders for the All Stars.”

One rumored name for the next series he is a data engineer harry baker.

Harry, 25 years old, He arrived at the town like a bombshell in Series 11. He soon ‘stole’ Grace Jackson after making his debut.

Arriving late, it only lasted a few days before being abandoned with Lola Deloca.

Despite the heartthrob’s brief passage, viewers have called for Harry’s return.

One upset fan wrote: “I’ll take you to All Stars next,” to which Harry cryptically responded by posting ‘shrug’ emojis.

He continued: “When you start doing certain things every day, they become habits and become second nature. For example, when I first started, I used to have to weigh my fruits and vegetables when I ate them for dinner.

“I don’t even need to weigh it anymore because I know how much I need. I only know it by heart. And give yourself time.”

Shaughna wants to emphasize that no matter how effective your plan is, results will not come without time and a lot of effort.

But even those who don’t like exercise, like her, will reap the rewards if they follow her method.

“Things don’t happen overnight,” he says. “What you put in is what you get out. And my favorite type of exercise is combat, boxing.”

“I hate exercise. So I feel like when you do something you need to learn, you focus on learning the method and how to do it, rather than the fact that you’re actually exercising. And once you’ve done it, you think, Oh my God, it actually hurts a little bit and I’m sweating.

“Don’t get me wrong. I don’t want people to think I’m the new guy. joe wicks. Because I really am not.

“Joe Wicks is fine. I’m not a fitness influencer. “I am a mother who learned to be fit and healthy by being a mother.”

Shaughna’s Shred-it online fitness platform is now available. Price £49.00 – Visit www.shreditplan.com

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