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The science and nutrition behind the viral Balkan breakfast

The science and nutrition behind the viral Balkan breakfast

TikTok’s version of the “Balkan breakfast,” which essentially includes variations of the same whole, raw ingredients, has a distinctly rural flavor, he explains. While summer breakfast dishes are more of a celebration of tomatoes, sweet peppers, and watermelon (á la “Balkan breakfast”), hearty, flavorful porridge made from buckwheat or polenta are common winter dishes, especially…

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