The relationship coach shares 6 communication skills to ensure their relationship: ‘Grant in their emotions, not who is right’ ‘

Relationships are difficult if you are missing in the Communication Department. Many fights, arguments and misunderstandings can be resolved with healthy communication. However, if it fights with communication, there are certain safe principles that help communication to be more effective, according to the relationship and the attachment coach, Rose Viggiano.

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In a recent publication, entitled ‘Safe attachment communication skills for your relationship’, relationship The coach listed 6 ways to improve their relationship with his partner, where both have a safe attachment and better understanding. See your full publication here.

6 Safe attachment communication skills for your relationship

1. Grant in your own emotions, not who is right/ bad

Instead of finding who is wrong or correct, focus on what you are feeling at the time. Be more interested in how both people felt, and less in what happened. The relationship coach explained: “Expresses your own feelings without Criticizing your partner. Anger is usually the easiest feeling to identify. Looking next, it is crucial for safe communication. “

2. Validate your partner’s feelings, even if you don’t agree with them

According to the relationship coach, listening and reflecting the thoughts and feelings of your partner is a fundamental element for safe communication. “You don’t need to agree with them. The important thing is to understand your experience and express your right to feel that way, ”he explained.

3. Be vulnerable and let yourself see

“Security comes when we know in our hearts that our partner has heard and understood our pain. To do that, we need to express ourselves vulnerable, ”said the relationship coach. This can be more difficult for some than for others.

4. Be in tune and receptive to your partner’s needs

Safe communication cannot be unilateral, which means that you and your partner must be responsible for raising problems in a timely manner. You must also be willing to listen when the other wants to share something important.

5. Be willing to discuss topics several times

When trying to solve problems or repair the relationship, couples fight for three main reasons: 1. The partners do not feel that their feelings have been heard by the other. 2. Destructive behavior is still happening. 3. One/both partners have a past trauma that needs healing, and mistakenly believe that it is their partner’s fault for triggering it.

6. Take the nonverbal signals seriously

Nonverbal signals, such as body language, facial expressions and tone, are much more important than most people believe. Therefore, take them seriously. “If you feel with your arms crossed, you put your eyes blank and raise your voice, you will not promote feelings of security, and effective communication will be even more difficult,” said the relationship coach.

Note for readers: This article is only for informative purposes and is not a substitute for professional medical advice. Always look for your doctor’s advice with any question about a medical condition.